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Hypnosis for Weight Loss Can Help Shed Weight by Controlling your Subconscious Mind

October 31st, 2009

Hypnosis for weight loss can bring you success at your goal of losing weight, particularly when all other approaches fail. With the increase in the hypnosis for weight loss success rate, more and more people are using hypnosis for losing their weight. Thus, more and more people are conquering weight gain and enjoying a slimmer and healthier body through hypnosis for weight loss.

Weight gain with extreme Eating

In general, people are having query regarding how weight loss by hypnosis can help. Primarily, the major cause for weight gain is extreme sugar intake. Weight loss by hypnosis suggestions can teach the subconscious mind that sugar is not that exciting.

Thus, the outcome will be reduced sugar intake, weight loss along with better sleep, better concentration, and overall quality of life.

Weight gain with comfort Eating

One more cause for weight gain is “comfort eating”. Sometimes, you may eat too much to help ease the problem of depression, frustration, mad, irritation, or loneliness. Comfort eating is becoming a huge problem although you tell yourself constantly that never turn to food for comfort.

Again, weight loss by hypnosis can teach the subconscious mind to get relax, gain power, and control over the situations where you need to turn to food. Thus, you find yourself with weight loss.

Hypnosis for Weight Loss: Controlling Food Addictions

Just as you can use hypnosis to stop smoking or other negative behaviors, you can also make use of hypnosis for weight loss. Here, the goal is to educate the subconscious mind how to change from one thought process to another.

Most fast foods contain fat and high carbohydrates, meaning that excessive calories and unnecessary pounds. However, to lose weight successfully, you need to turn the fast food desires off. Well, it is not that difficult. With weight loss by hypnosis, you can gain control over fast food desire and start choosing healthy and delicious food.

Probably one of the difficult foods to gain control over is chocolate. In fact, chocolate intake is not actually cause weight gain. However, a regular consumption of chocolate can increase the pounds and calories.

In this case, hypnosis for weight loss can offer a more-essential boost to your subconscious mind that you show least interest in eating chocolate.

With weight loss for hypnosis, your subconscious mind is substituted with positive words for food such as nutrition, healthy diet, etc.

Motivation for weight loss

While you are trying to lose weight, one of the most important things that you to keep in mind is motivation. Hypnosis for weight loss helps a person by motivating him or her to lose weight. You need to know what is that which makes you to overeat.

Give complete food journal to your hypnotist and tell him how you feel when you eat your food. It helps your hypnotist to determine your sub conscious mind and decides the approach to treat you.

The hypnotherapist eliminates your negative food emotions or thoughts, which might be the causes of your weight problems. He also induces positive thoughts to replace the negative thoughts in your mind. Thus, your mind is re-programmed about your way of thinking about food, which ultimately stops you from overeating.

Exercise Along with Hypnosis for Weight Loss

Now, just as you can use the hypnosis for weight loss to control food addictions and desires, you can also use this to increase the practice of exercising. The key to losing weight is not just controlling the quantity and kinds of foods intake but also exercise.

With regular exercise, you will not only lose weight but also develop overall health and tone your body. Even this exercise motivation is suggested with the help of hypnosis for weight loss. Thus, you will be excited to run, walk, swim, ride, and play tennis, or the activity that you enjoy the most.

With weight loss by hypnosis, you will start doing every day activities that is good for your body. Hypnosis for weight loss will boost your subconscious mind, motivating it to do exercise. Very quickly, your complete life’s attitude will change and you begin to eat healthier food and exercise.

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Hypnosis For Weight Loss – The Single Most Important Change to Make to Lose Weight

October 31st, 2009

What Are The New Behaviors For Weight Loss?In an earlier article I discussed how hypnosis can be used to make lifestyle changes that will become habits. These new habits will lead to an overweight person becoming a lean, physically and emotionally healthier person. Now I received a bunch of questions about what are the habits that I work on to help an overweight person create change and lose weight? And since there were so many questions about what these habits are I decided to write a series of articles explaining the basic habit changes necessary or most desirable that will lead to the quickest change in your weight status.What’s The Number 1 Habit Of A Healthy And Fit Person?Eat Regularly- Especially Breakfast!You probably heard that one before. In fact it’s probably even now bouncing around inside your head and it’s probably still anchored to the voice of your mother telling you to eat breakfast, or asking you as you were running out the door for school, whether you had your breakfast. You probably heard them say that students who ate a good morning meal were more attentive in class and better learners. Well, take a moment to thank mom, for trying to set you straight. It seems to hold true that if you eat a “good” breakfast you will be healthier, more alert and function better during the day. Here’s some of the theory behind having a good breakfast. You see that word breakfast? It literally means breaking your fast. That’s the fast you did all night while you were sleeping. It’s like a mini hibernation. While you were sleeping, your body was busy using all the fuel (food, nutrients, etc.) you consumed during the day to rebuild and resupply the parts of your body that were in need. Anything left over was either put into the trash system and shipped out of your body, or stored for some other time. The amount set aside for storage depends upon what your body figures will be available or unavailable in the near future. So your body has some kind of mechanism that monitors the availability of fuel and changes your storage needs based upon that information. Where does that information come from? Your very own behavior. If you don’t eat regularly, your own body interprets that as a sign of food shortage. And if there is a food shortage, there is a real threat we could starve. That is how our bodies operate. Our bodies don’t really care much as to whether we can fit into that designer dress or suit we just bought and had custom fitted. Your body is more interested in whether you will be around tomorrow to procreate and keep the species going. That is the big picture. Everything else (designer clothes, self-esteem, respect from others, etc.)is secondary. So what do you think happens if we starve ourselves to lose weight? Our bodies go into a food storage orgy. You start to get really stingy about using up our food stores. You hold onto and build up your fat reserves. That is one of the reasons why restrictive diets don’t work. So you must eat in order to lose weight. In fact you must make sure that you maintain at least a minimum amount of calories coming in everyday so that you don’t trigger that starvation-hoard program that’s built in for our survival.Getting Back To Breakfast.

Breakfast is literally breaking the fast that we just experienced all night long. We haven’t eaten now for the longest stretch of time during our 24 hour day. When we awaken in the morning the quickest way to let your survival monitor know that everything is OK, and we are not starving is to eat something. Start supplying food to your body as early as you can after you get up and your body’s metabolism will kick in and start burning up the fat resources it’s been hoarding as well as the new food you’re taking in. It returns your metabolism to it’s normal waking rate after it’s been slowed down for your sleep period. This will assure that you will be burning off the foods you take in as well as the old foods you stored as fat.In SummaryEAT BREAKFAST! DO NOT SKIP MEALS! You can get some help with this by using self hypnosis and visualization techniques to get you quickly into the habit of following these behaviors. You can learn to do self hypnosis free by signing up for the 5 day mini course in self hypnosis right on the website in the resource box below. Now that you know the secret to jump starting your metabolism each day, my next article will show you how to get the most out of the physical act of eating. Knowing just this one Knowing just this one simple, easy to follow and implement technique will help you to consistently drop pounds, and inches until you are down to your ideal weight.

And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight with self Hypnosis To Lose Weight. Visit here for your mini course in self hypnosis: Weight Loss Hypnosis

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Weight Loss Hypnosis – Is Hypnosis Effective For Weight Loss?

October 31st, 2009

Hypnosis is a word that describes a state of mind that allows new ideas, beliefs, and behaviors to be accepted into a willing participant’s mind without critical or judgmental scrutiny. This lessens the likelihood of rejection. So someone coming to see me, or any experienced and well trained hypnotist, with a desire to lose weight will be guided into this special experience where prior agreed upon suggestions will be presented for acceptance. During this time changes in perceptions will occur. Using emotions to trigger positive responses to the behaviors that produce weight loss will be installed. So that when the client eats the right kind of food in the right proportions they will feel powerful positive feelings. An effective hypnotist will also use emotions to trigger negative responses to the behaviors that have been keeping them fat or contributing to their unhealthy problems. So that when they look at foods they want to avoid they will feel powerful negative feelings that keep them from wanting to indulge in those unhealthy foods and/or behaviors. Study Results Show Hypnosis Is EffectiveThere have been many studies that have proven that hypnosis is effective when used to help people lose weight. One of those studies was made by a couple of doctors who used hypnosis successfully and did a review of other weight loss studies involving hypnosis. Their work can be found in Chapter 11, Hypnosis in the Treatment of Nutritional and Dietary Problems. Clinical Hypnosis: Principles and Applications by Harold B. Crasilneck, Ph.D. and James A. Hall., M.D. According to the National Center for Biotechnology Information of the National Institutes of Health as of December, 2004 there are more than 5,000 clinical research studies having to do with hypnosis and its benefits currently being conducted worldwide. Included in those studies is a study published in the International Journal of Obesity and Related Metabolic Disorders in March of 1998 that concluded that “the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”What Should I Look For In A Hypnotist Assisted Weight Loss Program?Each hypnotist approaches their clients, and their client’s problems in their own unique way. The more successful hypnotists require their clients to commit to making the changes and commit to a series of sessions. It is quite clear that the best weight loss programs are designed around a support system, and an experienced and well trained hypnotist will view their work in the same way. The series of sessions act as a support system for weight loss clients as they build the new behaviors and responses into their lifestyle. Habits-The Key To Your SuccessYou probably already know that habits are what make our lives easier. Habits help us to do repetitive tasks without thinking, so we can focus on what really needs our attention during our normal day to day existence. With any change in lifestyle we are looking to develop habits that make it easy for us to maintain and continue this lifestyle. So as we develop the habits of a healthy and fit person they become who we are.

And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight with self Hypnosis To Lose Weight. Visit here for your mini course in self hypnosis:Weight Loss Hypnosis

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Hypnosis for Weight Loss â?? Everything You Need to Know

October 31st, 2009

Are you tired of crash diet programs and expensive weight loss pills and solutions? Are you getting frustrated that your weight loss program seems like a yoyo? You lose weight but after a while you gain it back quickly.  If you are experiencing these problems, then it’s probably about time you explore how hypnosis for weight loss works.  Hypnosis for weight loss is not a fad.  It has been practiced for a long time already and has been effective in helping people to lose weight in a very natural way.  It is also one of the best methods you can use to manage your weight in less painful way.  So if you want to give hypnosis a shot, then here are some of the most important things you have to know about hypnosis for weight loss.  Hypnosis Affects Your Daily Eating HabitThe primary cause of weight gain and obesity is improper eating habit.  It is a known fact that lifelong habits are very difficult to fight because your subconscious mind pushes the conscious aspect of your brain.  This is particularly true in your eating and dieting patterns.  If your brain has been programmed to love high fat and high calorie junk foods, then you will be almost helpless to fight it.  Binge eating, overeating, and improper eating patterns are also primarily influenced by habit.  Hypnosis targets your daily eating habit.  It is a form of self-suggestion that instructs your brain  to do away with old lifestyles because it is bad for your health.  Once your subconscious mind has been convinced to do the right thing, your conscious mind will just follow.  That is why hypnosis for weight loss is very effective because it seeks to provide positive influences on your daily eating habit and change it for the better.  Hypnosis for Weight Loss Is an Effective Weight Management SystemThe problem with crash diets and diet pills is that these weight loss programs simply address your physical condition.  It forces your body to shed weight and to avoid unhealthy foods.  That is why dieting may sometimes lead to a very stressful life because you will constantly fight off the urge to binge and eat what you love.  It is not surprising therefore to see many people succumbing to their urges thus regaining the weight that they have lost already.  Hypnosis however works on your beta state of consciousness.  You have four levels of consciousness.  The alpha is your conscious level while delta level is deep sleep.  The beta and theta states of consciousness are relaxation stages and these provide powerful stimulus for the alpha and delta state.  By working on your beta state, hypnosis will make your weight loss efforts as part of your way of life.  Your body therefore will treat proper dieting and exercises as natural things that you need to do.  So there is no compulsion for you to do the right things when it comes to controlling your weight.  That is why hypnosis for weight loss is the most effective weight management solution that will not unduly stress you.  In fact, it can improve the quality of your life because you can actively enter the relaxation levels of your consciousness.

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Devious, Ingenious, Desperate Strategies for Weight Loss

October 31st, 2009

It’s official: I declare it an Herculean task to attempt to diet (or even just limit the damage) during the holiday season. Another day, another party. It seems my life consists of an endless round of social gatherings characterised by endless amounts of irresistible temptations of the food and drink category.
In desperation, I have devised some new strategies for weight loss. One of them is actually relatively effective, although it does cause a few raised eyebrows. I have decided to have some of whatever I feel like, but only have a couple of bites of each temptation. Anyway, most of the taste is in the first to bite, thereafter eating is a mechanical process.
Many of us are brought up from childhood where we have been told they we are not allowed to leave the table until we finished all the food on our plate. While this was done generally with the best intentions in mind it is not the way that we should look at eating. You don’t need to eat everything that is on your plate.
So I have a bite or two of whatever is on my plate and leave the rest. I then spend at least 20 calories re-assuring my hostess that there is nothing wrong with her food; it’s just that I’ve had enough. If you’ve had enough to eat you should stop whether there is more food available or not. These days there is no need to get rid of food as excess food can go into the refrigerator where you can eat it tomorrow.
Don’t feel obliged to eat all the food that is placed before you when you’re eating out. You should only eat to feel comfortable and not feel full. If you are constantly finding there is additional food left when you are satisfied then you need to reduce the quantities that you serve yourself. Where possible put the food on your plate that you intend to eat at any particular meal and then take that plate with the food to the table. This will encourage you to put limits on the amount of food that you will eat and is one of the most effective stategies for weight loss.
It is better to have a little less than too much.
For most people eating everything that is on their plate is a firmly ingrained habit that has been drummed into them from early childhood. Now is a good time to reverse that thought pattern and get rid of this habit. Using Self Hypnosis for Weight loss is your best option. It will help you break old habits painlessly and effortlessly. Use a customised script to maximise its effectiveness. Don’t miss out on one of the greatest pleasures on earth: sharing a meal with good friends. Just eat less of everything.
You don’t want to end up in Jack’s shoes:
When he reached the grand old age of 88, Jack and his wife died in a car accident. He and his wife of the last 60 years were in excellent health, due to her obsession with healthy eating and exercising.
When they reached the pearly gates, St. Peter took them to their mansion that had been fitted with a state-of-the-art kitchen, marble bath suite complete with Jacuzzi and power shower, pool and landscaped garden bordering the golf course.
As they “oohed and aahed” the old man asked Peter how much all this was going to cost.
“It’s free,” Peter replied, “this is Heaven.”
Next they went out back to survey the championship golf course. They would have golfing privileges everyday and each week the course changed to a new one representing the great golf courses on earth.
Jack asked, “And what are the green fees?”
Peter’s replied, “This is heaven, it’s free.”
Next they went to the club house and saw the lavish buffet lunch with the cuisines of the world laid out.
“How much does a standard meal cost here?” asked Jack.
“Don’t you understand yet? This is heaven, it is free!” Peter replied with some exasperation.
“Well, where are the low fat and low cholesterol buffet?” the old man asked timidly.
Peter lectured, “That’s the best part…you can eat as much as you like of whatever you like and you never get fat and you never get sick. This is Heaven.”
With that the old man lost his temper, threw down his hat and stomped on it, shrieking wildly.
Peter and his wife both tried to calm him down, asking him what was wrong. The old man looked at his wife and said, “This is entirely your fault! If it weren’t for your obsession with healthy living, I could have been here ten years ago!”

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How To Guarantee Success With Weight Loss Aids?

October 31st, 2009

People today are tending to put on more weight due to the changes in their lifestyle and eating pattern. Therefore, numerous weight loss programs have been introduced for them to aid weight loss these days. Normally, weight loss aids fall into three distinct categories:
- Auditory aids
- Kinaesthetic aids
- Visual aids
Auditory Weight Loss Aid
These sometimes may not prove very powerful but is analogous to visual ones. Try to get negative people away from your life, as they may be responsible to subordinate your self-esteem and down your morale. An auditory aid for weight loss becomes more effective by hypnosis cds. Internet is full of this hypnosis Cds and MP3s, which can be easily and immediately downloaded from there and can be used by you whenever you feel like hearing them in your own way. It is advisable to buy Cds from a reputable dealer only.
Kinaesthetic Weight Loss Aid
This is another way to make your weight loss program successful by signing a contract for weight management. This has been observed that people who note down their goals or write down them are more probable to get success than individuals who simply focus on their weight loss objective mentally.
When you write something, you become more bound to perform that activity. In Kinaesthetic contract, you can also include an award that you can give yourself after achieving your much awaiting weight loss goal. So, sign a contract after setting up a picture and download recordings regarding weight loss aid.
Visual Weight Loss Aid
This type of weight loss aid is extensively influential and useful. An ideal portrait of yourself of idyllic weight certainly gives the visual spur required by you. Looking at a nice evening gown you wish to fit in and shape into or an image of a runner approaching towards the finish line to win the race, you want to be, any of such images can carry out the trick. No matter what you are doing for, to simply lose weight or improve your health, visual dieting aids are also important in accomplishing your goal.
An ideal picture can be placed at home or at work provided you can see that very often. It helps you to take you out from discouragement and will constantly remind you about your objectives of weight loss and thus, you will be able to stick with your commitment.
This is true that to achieve the goals for weight loss, self-discipline and will power is extremely important for the people. And it is entirely up to you, how you stick with your commitments of weight loss programs with these aids. People who are on their way to attain weight loss are facilitating by the availability of the several dieting aids as well to lose and keep those extra pounds off.
Most of us face lack of inspiration and fail to achieve our motive. Therefore, for us to keep motivating ourselves to attain our determined objectives by finding the suitable weight loss aids is crucial and within less time, we can see ourselves getting a reward for it.

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Bust That Belly Fat With Fast Weight Loss

October 30th, 2009

I am sure that you heard once you reach the age of 40, you are over the hill. Then you develop the middle age spread. The idea of stopping eating for several days for fast weight loss has gone away, unheard of, out of the question. Did you happen to notice that even kids and teenagers seem to have developed the spread as well?
You will now hear the secrets to fast weight loss and belly be gone. Hypnosis has been very effective in helping people lose weight and reduce the belly with proper suggestions and programming. While in hypnosis the person is given suggestions to leave food on their plate or that they will feel satisfied with less eating and feel disinterested in food.
Now some of you grew up in an environment that you were told to finish everything or that it was a sin to waste food. Some people have hang-ups about leaving food on their plate. Here’s the next secret to reduce the mid section and experience fast weight loss. Drink plenty of water thru out the day. Now if you want to reduce the amount of food you are eating, drink 12oz of water 15 minutes before you sit down to a meal. Most people tell us they eat about half of what they would normally.
One of the real causes of weight gain and belly fat is all the chemicals that are put in our food supply. Here is the next secret to fast weight loss and a slimmer waistline, stop eating High Fructose Corn Syrup (HFCS). You are probably thinking it is in everything. Although it is in many foods, there are plenty of foods that don’t have it. HFCS is responsible for some of your excess weight.
HFCS was added to our food supply in 1970. Since that time each generation of Americans are heavier and there seems to be no relief in sight. Did you know that if you stop eating HFCS you will experience fast weight loss and reduce your mid section quickly.
Perhaps the next thing that you need know is how HFCS affects your body. HFCS increases appetite and makes you addicted to whatever you are eating. High Fructose Corn Syrup is processed differently than regular sugar and it negatively affects the metabolism and the insulin levels. If you want to have fast weight loss then remove HFCS from your diet.
Here is the next secret to watching your stomach shrink in size, stop the soft drinks. Regular soft drinks have thirteen teaspoons of sugar. Now if you like the diet version, they are full of artificial sweeteners, which by the way make your stomach bigger. Want to have fast weight loss? Say goodbye to soft drinks and watch your body and belly shrink in size.
Another secret is become physically active. All you have to do is get out of the house and start walking. It doesn’t have to be much, just start moving. The goal would be to walk 20 Minutes per day. Now if you want to experience fast weight loss, combine hypnosis with your walking to add discipline, will power and self-control.
Do you know anyone who walks 45 minutes or longer but still does not experience fast weight loss? That is due to the body becoming accustomed to the routine and adapting quickly. Unless you are huffing and puffing, it has very little affect on your body. Here’s the last and final secret; to speed up your metabolism and burn belly fat, you need to burn that belly fat and turn that 20 minute walk into an interval workout. This will cause your cardiovascular system to become stronger and you will lose your weight quicker.

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What Everyone Should Know About Weight Loss Hypnosis

October 30th, 2009

Although weight loss hypnosis is not a magic wand that will instantly melt off the pounds, it is an effective tool that will make sticking to your diet and exercise plan almost effortless.If you’re anything like me, you know what you need to do in order to lose weight.  The thing is, knowing what you need to do and actually doing it are two different things.What weight loss hypnosis can do is help you to integrate the changes you need to make in your life in order to become the healthy, slender person you want to be.It takes all those great weight loss tips that you’ve accumulated over the years and embeds them in your mind so that they become an easy and natural part of your life.You know the tips I’m talking about:- drink more water- set weekly goals- get exercise in where you can- don’t eat in front of the TV- eat slowly- keep crunchy foods on hand- fill up on high fiber foodsThese are all great tips, but making them a part of your daily life can often be difficult. Imagine though if you followed all of these suggestions when embarking on a weight loss program.  You’d be almost guaranteed to shed the pounds you wanted to.The most important thing about losing weight aside from eating less and exercising more is mindset.  And the hardest thing to do is to convince your mind that you love jogging 5 miles a day and that you love eating carrots as a snack.This is why weight loss hypnosis can be so powerful.  By sticking on some headphones and listening to suggestions, your mind will be convinced that you eat and exercise like a healthy, slim person does.Like I said before, weight loss hypnosis is not a magic wand.  You still have to do the work by eating healthier and exercising more.What is kind of magic about weight loss hypnosis is that the suggestions that will help you to finally have the slender, healthy body that you’ve always dreamed of will be seamlessly incorporated into your mind without you having to think about it or having to try too hard.

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Speed Up your Metabolic Rate for Quick Weight Loss With Nlp Cds

October 29th, 2009

We’ve all heard it or even said it one time or another: “I’m not able to lose weight because of my metabolism.” It’s easy to blame our extra fat on an abstract idea like metabolism, but let’s look at the real importance of metabolism – and better yet, how you can get the most “burn” for your buck by recharging your metabolism.

In the most basic sense, metabolism includes all of the physical and chemical changes that take place within the body’s cells. Most often, though, metabolism refers to the process in which the body gets and uses energy from what we eat, so it really does play an important part in weight loss and gain.

Not everyone is given the same metabolism, and our rates actually vary throughout our lives, so someone who blames their metabolism isn’t necessarily making excuses. Age affects metabolism, which will slow about 5% every 10 years after age 40, and by gender, as males typically burn more calories at rest than females, and by the quantity of muscle mass you have (more muscle generally means a higher rate of metabolism). Heredity also impacts metabolism, not to mention having children, as well as whether a woman decides to breast-feed.

In spit of all of the wild cards, the simple fact is that if your calorie intake surpasses your metabolism, excess energy will get housed in the body as fat. Though some of the issues affecting metabolic rate can’t be altered, fortunately, there are ways to rev up the metabolism you’re born with.

The first directive is to take in the correct foods in the correct amounts. When you skip a meal, your body goes into starvation mode, which slows metabolism to conserve calories, because it doesn’t know when it will get food again. And when the metabolism slows, so does the rate at which you lose weight.

When you finally do eat after having skipped a meal, instead of burning the calories in the food you have just taken in, your body transfers them to body fat to hold for the next “fast.” To keep your metabolism efficient, eat 4 – 6 smaller meals during the day and aim to eat close to the same times every day. Most importantly, never skip a meal.

You can also step up your metabolic rate with exercise, including both aerobic routines and weight lifting. Aerobic activities, such as dancing, biking and running, burn more calories in the short term, while weight lifting will create more muscle, which increases metabolism and burns more calories in the long term – even when you’re at rest, muscle uses more calories to function than fat.

In fact, every pound of muscle requires 35 calories a day, while every pound of fat requires only 2 calories per day. Despite this, you might be surprised that the more weight you have, the faster your metabolism is likely to run. Simply put, the extra weight forces your body work harder to maintain its processes.

This is partly why it is almost always easiest to lose weight when you start dieting, and gets challenging as you continue because, when you are significantly overweight, your metabolism is already at an elevated rate, so that even a slight cutback in calories will lead to an immediate weight loss.

But what happens after that immediate loss, when a plateau occurs and motivation seems to go by the “weigh” side? Persistent cravings and compulsions can swiftly return, and when they do, do not overlook a valuable resource – lose weight hypnosis. Hypnotherapy can actually retrain your unconscious so that, in essence, you can do away with food cravings. When we study why we snack, recognizing why weight loss hypnosis works so successfully becomes clear.

For a lot of us, snacking has become a habit – perhaps you do it unconsciously when you’re driving or watching TV or when you’re under stress. Hypnosis can actually reprogram your thoughts to stop those associations, leaving you to drive or watch TV without having the need to eat.

One of the most successful weight loss hypnosis techniques for curbing the snacking cycle is Neuro-Linguistic Programming, or NLP, which relies on negotiating with the unconscious mind and making it use the same thought processes that are creating your appetite, to eliminate your appetite. NLP takes many years of study and practical experience for a hypnotherapist to learn and master, but positive results can come very rapidly and seem almost magical to a person who has always struggled with cravings.

NLP can be just as essential as exercise and motivation because, as you read above, it can help make sure that you eat the right kinds of foods at the right times, and this is a chief part of turbo-charging your metabolism. If you want to keep your metabolism at full speed and make sure that all of hard work and exercise are not going to waste by yielding to your food temptations, weight loss hypnosis and NLP can be a secret weapon to eliminate your cravings once and for all.

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Weight Loss Hypnosis – Is Hypnosis Temporary?

October 29th, 2009

Is Hypnosis It Temporary?Not only is Hypnosis not temporary, nothing could be further from the truth. But this again is a common myth and misconception. Hypnosis is as temporary as any knowledge that we know and learn. When you learn to ride a bicycle is that learning temporary? Even if you stopped riding for many years, does that mean that it’s temporary? No, of course not! Of course we could choose to ride or not ride, because that is our free will. Again, we need to review that hypnosis is not dangerous. If hypnosis was about taking away people’s choices, that would be dangerous. But by connecting you through many positive responses to the correct behaviors, an effective hypnotist is able to use those good feelings to guide their clients to a healthy and fit new life. For example, when using hypnosis to lose weight the hypnotist will connect good positive feelings to healthier food choices and bad negative feelings to the unhealthy food choices. This is to guide you from your unconscious/subconscious to correct behaviors that will lead to weight loss.Studies Show Permanency of HypnosisThe National Institutes of Health shows over 5000 clinical research studies as of December, 2004 having to do with hypnosis and its benefits currently being conducted worldwide. A study of note published by the Journal of Clinical Sleep Medicine : JCSM : Official Publication of the American Academy of Sleep Medicine, that had a 5 year follow up was “The Treatment of Parasomnias with Hypnosis: a 5-Year Follow-Up Study by Peter J. Hauri, Ph.D., Michael H. Silber, M.B.Ch.B., and Bradley F. Boeve, M.D. This study showed that of the large number of subjects that were symptom-free or at least much improved almost 90% of them maintained the change at the 5 year mark.Free Will vs. Permanent ProgrammingThere is free will in every human being. Experienced and well trained hypnotists create permanent changes in beliefs, behaviors, and perceptions. These permanent changes last as long as their subjects want them to last when instructed so. So while a permanent suggestion is placed into the subconscious, if the subject, through free will, chooses to behave in the old way, this is not an indication that the hypnosis was temporary. It is only the exercising of free will that is evident. Now if the client wanted to behave in the correct way but seemed to be unable to follow through on their wishes by some kind of uncontrollable urge – that is an entirely different response. That is evidence of some kind of feeling based response. Those feelings are our most powerful motivators, so any unresolved feelings or incorrect feelings left in place will assuredly overwhelm the permanent suggestions. It is now proven that it is time for the client to resolve the feelings that are presently dictating his behavior.Becoming Familiar With ChangeThere is also a certain level of familiarity that comes with experience over time. Any time we get something new, it’s newness is it’s most impressive quality. As we get used to it, it’s “newness” seems to wear off. It is probably just as effective as it’s always been, but it just doesn’t have the shine or polish. If a feeling of gratitude were to be connected to a certain behavior that we wanted to perform, then every time we did that behavior we would feel that gratitude. After awhile, that behavior would become habit, second nature, and that level of gratitude wouldn’t seem so special. Now we are ready for the next level of behavior and increased gratitude to continue along our path of growth and experience.So hypnosis is certainly not temporary, nor a temporary fix. It’s meant to move us into the future, onto the path of correct behaviors and more important goals.

And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight with self Hypnosis To Lose Weight. Visit here for your mini course in self hypnosis:Weight Loss Hypnosis

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