The rise in the cases of obesity has started a flood of activity among researchers in finding the best solution to weight loss woes. Weight loss hypnosis is one of the most attractive and interesting methods of losing weight proposed as it signifies an easy solution to the problem of weight loss and control. Despite this, hypnosis is frequently misused by some unscrupulous entities who want to take advantage of people’s want and need for a fast and easy solution to lose weight.
There is an abundance of material available on the internet about losing weight with hypnosis. This method is being sold through audiotapes, books, videotapes, and seminar participations. Most, if not all, of these products and programs claim to be able to change an individual’s state of mind almost instantaneously, producing results in a very short period of time. Everyone should be mindful and vigilant about these types of claims as most are unfounded and fraudulent.
In spite of the bad media surrounding weight loss hypnosis, it has been found through a number of studies that hypnosis, when used with other behavioral management programs, can have a very positive effect on losing weight. Most behavioral programs used together with weight loss hypnosis are those designed to change an individual’s eating pattern. It was also seen that individuals who underwent a weight loss hypnosis and behavioral management program designed specifically for their needs lost more weight than individuals who underwent group therapy. This type of weight loss method has been found to be most effective for individuals who want to undergo a small amount of losing weight. It has also been found to be an effective way of maintaining and controlling weight.
Weight loss hypnosis, as with other types of hypnotic therapies, works mainly by increasing the individual’s receptiveness to suggestions that are presented to reinforce the loss of weight. This is done through a process of leading the individual into a state of heightened relaxation and suggestibility. Hypnosis can help people to in creating healthy patterns for long term food consumption as well as help in learning and using positive eating behaviors. The ability to help individuals through the aforementioned manners makes weight loss hypnosis an ideal supplement to other weight management programs.
The use of hypnosis for losing weight requires an extended period of time and substantial effort. People who claim otherwise are those that only intend to sell hypnosis to unfortunate individuals who easily fall prey to marketing hoopla. If by chance the lure of using hypnosis tapes is still great, keep in mind that these programs lack substantial scientific evidence that supports its success.
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How Hypnosis Will Aid Your Weight Loss
November 23rd, 2009Weight Loss – are You Fighting With yourself to Lose Weight?
November 11th, 2009Have you tried to lose weight in the past but failed? You may have been fighting yourself to do it. I’ll explain.
There are two main parts to our mind: the conscious and the subconscious. The conscious part of you wants to lose weight and look good this upcoming season. Meanwhile, the subconscious wants you to continue to eat all the foods that make you feel comfortable and happy. Unfortunately for you, those tend to be composed of sugar and carbohydrates which only make your waist line grow. In a scenario like this one, the person ends up yo-yo-dieting because their “Will Power” can only last so long – literally. Will Power only gives you a short burst of energy. Once it’s gone. It’s just gone. The only thing left behind is your emotional stress and frustration which can lead to a vicious cycle of weight rebounding.
That is the reason why the problem of losing weight needs to be tackled at the source of where the mental conflict is – in your subconscious. The subconscious is where all your habits and patterns lie such as not eating healthy, not liking to exercise and drinking only soda. Once you get this part of your mind in sink with your goals, change becomes easy because you’re no longer fighting with yourself.
Hypnosis Has Been Scientifically Proven To Work For Weight Loss.
Setting your mind to lose weight and motivating yourself to enjoy healthy habits is possible with Hypnosis. A significant number of studies (several of which are listed below), have demonstrated that adding hypnosis to a weight loss program significantly increases its success.
A 1996 study conducted at the University of Connecticut published in the Journal of Consulting and Clinical Psychology found that, on average, people who used Hypnosis were able to lose 2.5 times more weight than a person not using Hypnosis. The authors went a step further by stating, “The correlation analysis indicated that the benefits of Hypnosis increased substantially over time.”
As someone who previously battled with keeping extra pounds off, I know that you need to have the correct frame of mind in order to be successful. You may have experienced occasions when you’ve dieted and exercised but then your will power wore off. In the end, you slipped back to your old patterns and rebounded in weight. This continuous vicious cycle affects you not just physically but emotionally because as your self-esteem spirals downwards you start to overeat; you start eating calorie laden comfort foods again and you get stuck in the same pattern.
This scenario happens to countless of Americans who fuel the diet industry with their purchases of diet pills and other fads in hope of achieving their weight loss goals. The problem, however, is that the more you rebound, the more you set yourself up for failure for the next time you try to diet.
In reality, the perfect equation for most people to lose weight is simple. It’s:
Weight Loss = The Right Mind Set + Healthy Eating + Exercise
That’s it. In life as in science, the simplest answer is often the correct answer.
Hypnosis can help you achieve the right state of mind by “cleaning up the mental clutter” that prevents you from holding a determined course to lose weight and live a healthier lifestyle. It gives you the ability to naturally chose to eat healthy foods, to want to exercise and to be focused on achieving your weight loss goals. For some, it’s as simple as one session, while others see benefit from a series of sessions.
In a research article titled, Hypnotherapy in weight loss treatment, a group of researchers found that in a test group of 60 participants, those that did not use Hypnosis only lost .5 lbs while the group using Hypnosis lost 17lbs. Why? Because the people who had access to Hypnosis sessions were able to achieve that weight loss combination that eludes most people today.
More proof of the ability of Hypnosis to boost a person’s weight loss was shown in January of 2004, when Dateline aired “Losing it: Dateline ultimate diet challenge.” The show compared some of the most well known methods known to losing weight including the Atkin’s diet, Slim Fast, Weight Watchers, extreme exercise with calorie restrictions, working with a diet coach and Hypnosis.
The top two weight loss techniques that worked were Hypnosis and the Atkins diet. Unfortunately for the man who used the Atkin’s diet (Rick Burns), while he lost weight, he also became sick. “Rick developed a painful case of gout, a condition he’d had before, that he suspected was a result of the diet.” His diet had to be modified.
Marc Merlis, the man who did Hypnosis along with exercising and eating healthy continued to happily lose weight.
“After three months under Hypnosis, his wife had a nickname for him. Incredibly, “droopy drawers” had lost the most so far, a staggering 40 pounds. That’s when droopy’s wife got in on the action. She went to the hypnotist to quit smoking. And guess what? Smoke free, fat free. Five months in, for the Merlis’s things couldn’t be better. And at their son’s bar mitzvah this May, lifting Marc was a piece of cake.”
As long as Marc continued his Hypnosis routine, he was able to continue his path of losing weight. One of the things that I noticed about this weight loss challenge was how much the other contestants suffered by the calorie restrictions that they had to undergo. It’s hard to focus if you feel that you are starving. Hypnosis helps program your mind to think thin – this includes wanting to exercise and wanting to eat healthy so you’re not constantly struggling about what choices you have to make. An added plus to Hypnosis is that it helps you control your stress levels. This in turn helps you to lose weight.
Even highly respected consumer advocate John Stossel of ABC’s 20/20, who is known for debunking fraudulent claims, agrees that Hypnosis is no sham. In his best-selling book, “Myths, Lies and Downright Stupidty”, he makes a bold take on Hypnosis:
“Just when my skeptic’s antennae convince me I always know bunk when I see it, I get fooled. I assumed hypnosis in medicine was one more con game… “Hypnotherapy will help you lose weight!” C’mon, if it worked, there wouldn’t be all those overweight people around. Truth: Hypnosis works — if you let it!”
Smokers can also reap the benefits of Hypnosis for weight loss. A two-fold study stated that both nonsmokers and smokers alike experienced significant weight loss as well as decline in their Body Mass Index compared to the group who did not practice Hypnosis. In fact, the group who used Hypnosis continued to show lower post treatment weights. Non-invasive and relaxing, Hypnosis makes achieving your goals easy.
Hypnosis simply allows you to have better motivation and self control as well as a positive emotional association with your diet and exercise. You don’t just lose weight, you gain control of your own life, so that you can go out there and achieve all the other things that are on your list of goals.
Sasha Carrion, CHT
Helping You Achieve Your Goals
To Read A Deeper Explanation Of How My Hypnosis Program Works To Help You Lose Weight and Keep It Off, Go to: www.sashacarrion.com/WeightLossProgram.htm
Hypnosis Ignites Fast Weight Loss
November 3rd, 2009Many of us deeply indulge in the monotonous daily routine; often overlook our health and appearance. What makes matters worse is a lot of us cannot discriminate between good food and inappropriate food. The end result, you start gaining weight. This process eliminates your ability for fast weight loss. This behavior is bad for your health and adversely affects your personality.
Most people are enthusiastic about losing weight so they count their calories or follow a stringent diet plan. In search of fast weight loss a lot of us resort to dangerous medicines and surgery. Although some are successful, they need to make some lifestyle changes and learn to change their eating habits.
It would seem like a wonderful scenario to take a pill or have a simple surgery and a lifetime of weight problems will be over. If you are looking for fast weight loss then consider hypnosis. The process of hypnosis has been in existence for thousands of years. It has been a very effective tool in helping people use their minds to gain control of their bodies.
The most important step in losing weight is to accept the fact that you have a problem and it must be remedied. A lot of people live in denial and make belief that one day they will magically lose all their weight. If you want to experience fast weight loss then it is time to have your subconscious mind programmed to begin creating the life that you want and deserve.
You can experience fast weight loss and hypnosis is the most effective way to reach your goal. Most people underestimate the power of hypnosis in the area of weight loss and diet control. Change your mind and the rest will follow. A lot of times it has nothing to do with what you are eating but what is eating you.
While in hypnosis you can be given suggestions that you can be given suggestions that you lose your desire for sugar and inappropriate foods. That water is becoming your drink of choice. You can also be programmed for fast weight loss and that it is easy and fun. This process will make losing weight something your body really enjoys.
There is no limit to what can be achieved through ongoing programming. When a person is hypnotized the suggestion can last permanently, however if a suggestion was to wear off it would start to weaken after four days. The real secret to fast weight loss is to reinforce the new behavior on a daily basis. This is accomplished by listening to a hypnosis CD daily.
While in hypnosis, you will experience deep relaxation and thirty minutes of this relaxation will feel like two hours of natural sleep. Think about your mind being programmed for fast weight loss while you are sleeping, then your mind and body can work together to produce the shape and figure that you most desire.
Listening to hypnosis CD’s daily helps achieve the true success with hypnosis. The desire for inappropriate foods can be eliminated by strengthening your old weak habits with ongoing reinforcement. This process will assist you in achieving fast weight loss and will also give you more willpower, discipline and self control.
Hypnosis Stimulates Fast Weight Loss
November 3rd, 2009Because most people are deeply indulged in the same old daily routine, it often leads to the health and appearance being overlooked. Making matters worse, most people cannot tell the difference between good and bad food therefore leaving them with weight gain. Unfortunately this eliminates your chances for fast weight loss.
Many people in general get excited about losing weight so they count their calories or follow a stringent diet plan. On the quest for fast weight loss many of us turn to hazardous diet pills and surgery. Although some may have success, they are still in need of a lifestyle change and must change their old ways of eating.
Although it would be nice to take a pill or have a surgery to end a lifetime of weight, its not that easy. If you are in search of fast weight loss, you should try hypnosis. Hypnosis has been in existence for many years. Hypnosis is an extremely effective tool in helping use their mind and gain control of their bodies.
Accepting that you have a weight problem is the most important step in losing weight. There are a lot of people who live in denial about this issue and expect to one day lose all of their weight magically. You can experience fast weight loss by having your subconscious mind programmed using hypnosis and begin creating the life that you longed for and desire.
If you want to achieve fast weight loss then hypnosis is the most effective way to achieve your goal. Many people underestimate the power that hypnosis has in losing weight and controlling cravings. Hypnosis helps change the way you think about food and your body reacts to your mind.
While in hypnosis, you can be given suggestions to lose your desire for bad foods such as sugar and any other inappropriate food. A suggestion can be given to make water your beverage of choice. You can also be programmed to think fast weight loss is easy, fun and something that your body really enjoys.
Through ongoing programming there is really no limit to what can be achieved. In some cases hypnotic suggestions can have a lasting effect. Suggestions have the tendency to wear off after four days. Ongoing reinforcement is the real secret to fast weight loss. This can be achieved by listening to a hypnosis CD daily.
When you are in the state of hypnosis, you will experience a deep relaxation. Thirty minutes of hypnosis is equivalent to natural sleep. This makes it easy for your mind to be programmed for fast weight loss even when you are asleep, therefore allowing your mind and body to work together and create the exact body that you dream of.
The success with hypnosis is achieved by listening to a hypnosis CD daily. Ongoing reinforcement can strengthen weak habits and completely illuminate the desire for inappropriate foods. This process will give you the will power, discipline, and self control you will need to achieve fast weight loss.
Hypnosis for Weight Loss Can Help Shed Weight by Controlling your Subconscious Mind
October 31st, 2009Hypnosis for weight loss can bring you success at your goal of losing weight, particularly when all other approaches fail. With the increase in the hypnosis for weight loss success rate, more and more people are using hypnosis for losing their weight. Thus, more and more people are conquering weight gain and enjoying a slimmer and healthier body through hypnosis for weight loss.
Weight gain with extreme Eating
In general, people are having query regarding how weight loss by hypnosis can help. Primarily, the major cause for weight gain is extreme sugar intake. Weight loss by hypnosis suggestions can teach the subconscious mind that sugar is not that exciting.
Thus, the outcome will be reduced sugar intake, weight loss along with better sleep, better concentration, and overall quality of life.
Weight gain with comfort Eating
One more cause for weight gain is “comfort eating”. Sometimes, you may eat too much to help ease the problem of depression, frustration, mad, irritation, or loneliness. Comfort eating is becoming a huge problem although you tell yourself constantly that never turn to food for comfort.
Again, weight loss by hypnosis can teach the subconscious mind to get relax, gain power, and control over the situations where you need to turn to food. Thus, you find yourself with weight loss.
Hypnosis for Weight Loss: Controlling Food Addictions
Just as you can use hypnosis to stop smoking or other negative behaviors, you can also make use of hypnosis for weight loss. Here, the goal is to educate the subconscious mind how to change from one thought process to another.
Most fast foods contain fat and high carbohydrates, meaning that excessive calories and unnecessary pounds. However, to lose weight successfully, you need to turn the fast food desires off. Well, it is not that difficult. With weight loss by hypnosis, you can gain control over fast food desire and start choosing healthy and delicious food.
Probably one of the difficult foods to gain control over is chocolate. In fact, chocolate intake is not actually cause weight gain. However, a regular consumption of chocolate can increase the pounds and calories.
In this case, hypnosis for weight loss can offer a more-essential boost to your subconscious mind that you show least interest in eating chocolate.
With weight loss for hypnosis, your subconscious mind is substituted with positive words for food such as nutrition, healthy diet, etc.
Motivation for weight loss
While you are trying to lose weight, one of the most important things that you to keep in mind is motivation. Hypnosis for weight loss helps a person by motivating him or her to lose weight. You need to know what is that which makes you to overeat.
Give complete food journal to your hypnotist and tell him how you feel when you eat your food. It helps your hypnotist to determine your sub conscious mind and decides the approach to treat you.
The hypnotherapist eliminates your negative food emotions or thoughts, which might be the causes of your weight problems. He also induces positive thoughts to replace the negative thoughts in your mind. Thus, your mind is re-programmed about your way of thinking about food, which ultimately stops you from overeating.
Exercise Along with Hypnosis for Weight Loss
Now, just as you can use the hypnosis for weight loss to control food addictions and desires, you can also use this to increase the practice of exercising. The key to losing weight is not just controlling the quantity and kinds of foods intake but also exercise.
With regular exercise, you will not only lose weight but also develop overall health and tone your body. Even this exercise motivation is suggested with the help of hypnosis for weight loss. Thus, you will be excited to run, walk, swim, ride, and play tennis, or the activity that you enjoy the most.
With weight loss by hypnosis, you will start doing every day activities that is good for your body. Hypnosis for weight loss will boost your subconscious mind, motivating it to do exercise. Very quickly, your complete life’s attitude will change and you begin to eat healthier food and exercise.
