When you are dieting, having weight loss motivation can be a struggle for anyone. The continual cycle of gaining weight, losing weight, gaining weight and losing weight can become very tiresome and demotivating.
The following tips are from my courses and seminars to help you get rid of that weight and find that weight loss motivation.
Tip 1 – Know what you want
Make sure you know precisely how much weight you are going to get rid of. Some weight just doesn’t cut it, so have a precise figure for your target weight and how much you are losing.
Tip 2 – Avoid the scales
Avoid weighing yourself every single day, it’ll just dent your weight loss motivation and frustrate you. Instead, pick one day a week to weigh yourself and weigh yourself every week at the same time (I usually recommend Monday’s as you may be at your heaviest after any weekend excesses!).
Tip 3 – Watch the inches, not the pounds
Often weight loss isn’t immediately noticeable through weight, but is more obvious through inches lost. So, measure your chest, waist, hips and thighs and record the results so you can track them over time.
Tip 4 – Track your results
Motivation comes from seeing regular results, so track your weight loss successes and your measurements shrinking. This will ensure you are more motivated to lose weight.
Tip 5 – Eat regularly, avoid starving yourself
The majority of dieters think that they can skip meals to lose weight faster. STOP IT! It doesn’t work like that. If you skip meals then your body is going to think there’s a famine on the way, which means your body starts to piles on the fat to ensure you survive the famine. Eat regular healthy meals and you’ll find your diet much easier.
Tip 6 – Don’t Deny Yourself
Many dieters will deny themselves anything nice such as chocolate, cakes, etc. Trouble is, when you deny yourself something, you want it even more. So instead CHOOSE not to have it, because then you are in control and don’t feel those uncontrolable urges. Occasionally, you may choose to have a treat, which is great too, because you deserve it.
Tip 7 – Drink, drink, drink
And no, I don’t mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your system and help keep you healthy.
These seven tips for weight loss motivation and success will help you to rapidly lose weight with the minimum of trouble.
Posts Tagged ‘Self Help’
7 Weight Loss Motivation Tips
November 18th, 2009The Three Bodies of Weight Loss
November 17th, 2009The following words may seem taboo: weight loss is easy! We have just been going about it the wrong way. Almost all of the products and diets on the market today miss key components to achieving permanent weight loss. Almost all of them only focus on the physical body- what we eat, how much we eat, when we eat and how much we exercise. If that is all that is necessary, then why have you not achieved your ideal weight? Why do diets and pills have a success rate of less than 9%? The reason is simple: there is a missing link to permanent weight loss. The physical aspect of weight loss is only one third of the equation.
There are three separate aspects that must addressed for permanent weight loss, and I like to refer to them as the three bodies. The physical body is the first. The other bodies for weight loss are the missing links; the mental body and the emotional body. The mental body includes your eating habits, orientation and perception of food. The emotional body includes the emotional reasons you eat, your attitudes toward food, and the underlying reasons you are overweight. When you work with all three bodies, it makes weight loss easy! Imagine sitting on a stool with only one leg. How long could you balance yourself? That is what it is like attempting to lose weight while only focusing on the physical- it becomes a balancing act and a struggle to stay upright! If you find a stool that is steady with three legs, there is no balancing act at all. It is easy to comfortably sit on a balanced stool! When you have a plan that focuses on the physical, mental and emotional bodies of weight loss, you feel comfortable and secure, and your success rate dramatically increases from that of diets alone.
It is important to understand why the mental and emotional bodies play such a large role in weight loss. If making a change was as easy as simply stating the desire, we would all be ultra-healthy, thin millionaires with the perfect partners. How many times have you made a New Years resolution and had it fall through? Because we are creatures of habit, change can sometimes be difficult. When you want to make a change, sometimes it feels as though you are pushing against something inside of yourself. What you are pushing against is your unconscious (AKA subconscious) mind.
Let’s talk quickly about the unconscious mind. The unconscious works very differently than the conscious mind. For example, when you think about not being allowed to eat cheesecake, it makes the unconscious mind want to eat cheesecake even more because you are thinking about cheesecake! The unconscious does not know that cheesecake is bad because it only understands pictures and emotions, so all it sees is cheesecake! The more you think about not wanting the cheesecake, the more and more appealing it becomes until finally… well you know what happens. In order to easily avoid “bad” foods and cut down on or totally halt cravings, it is important to work with the “language” of the unconscious mind.
While I could go into much more detail, I also want to briefly discuss the emotional body of eating. There are two types of hunger- biological and emotional, and it is easy to tell the difference. Biological hunger comes on gradually and patiently, while emotional hunger comes on suddenly and feels urgent. Underlying feelings such as self-loathing, hopelessness, sadness, or worthlessness are often at the root of emotional hunger. Less intense emotions such as boredom can become a culprit as well. Whatever the underlying emotion is, eating is simply masking what is going on in your life. When you notice that you are experiencing emotional hunger, instead of asking “What should I eat?”, a better question to ask is “What is eating me?” Start keeping a list of those feelings and thoughts and find a way to resolve them! There are so many modalities that can help you let go of negative emotions and beliefs, such as psychotherapy, hypnosis, Emotional Freedom Techniques, Time Empowerment (my personal favorite), and Body Alignment, just to name a few. In my personal practice, I find that having multiple modalities in my toolbox greatly increases the amount of change I can help a client achieve. If you are looking for assistance, you may want to seek someone skilled in many modalities as well.
In summary, when you work with all three bodies of weight loss- the physical, the mental, and the emotional- you greatly increase your chances at achieving permanent weight loss and you feel much better! Weight loss can be totally easy if you approach it in a way that works with you, instead of against you! For continued advice on learning about all three bodies of weight loss, I highly recommend visiting my website at www.YourEmpowermentSource.com. We have also included a free law of attraction meditation download on our site.
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Self hypnosis as an effective way to lose weight fast
November 8th, 2009Over weight is a problem related to over eating. Remember when you are hungry you eat and when you are depressed you over eat. The point is that over eating and obesity are both psychological problems, so you have to deal with them psychologically. Heavy physical exercise is not the solution for permanent weight lose, the reason is that most people don’t have the mental and physical stamina to carry it over a along period of time.
Self hypnosis works on your subconscious mind and changes your perception regarding food, so you don’t have to force yourself to eat less, you just don’t want to eat vast amount of food anymore. The other thing about self hypnosis is that it makes a clear picture in your mind regarding healthy and unhealthy food. This will encourage you to eat healthy food and you will lose weight fast.If your subconscious mind is trained to keep you healthy and fit, you will not find yourself confused and automatically do the right thing that will keep your weight under control.
Self hypnosis makes the process of losing weight fast and easy. Self hypnosis is helpful for people of all ages and gender, it doesn’t matter if you are male or female, young boy or an elderly man, self hypnosis will help you in losing weight fast.
The beauty of self hypnosis lies in the fact that the self hypnosis sessions doesn’t take much time to complete. You can do it the morning before going to office or do it in the night before going to bed. The choice is always yours. Most self hypnosis sessions lasts for less than half an hour.
The amazing thing about self hypnosis that it will not only help you in losing weight fast but also helps you in quitting smoking, getting rid of tension and depression. Self hypnosis is a complete package for you to gain good mental and physical health.
Self hypnosis is as safe as any other form of mental therapy and you will not lose your independence and personality after going through hypnotism. These fears are generally based on fiction and not actual facts. Self hypnosis is a scientific way of mental training.
By keeping you fit and healthy naturally, self hypnosis also reduces your financial burden by deflating your medical expenses. Self hypnosis will help you in staying fit almost all your life because it doesn’t work as a medicine, but works as a way of life.
Self hypnosis and wight loss â?? fact or fiction
November 7th, 2009Self hypnosis is a state in which mind is in a very relaxed and absorbing state. In this absorbing state the mind is open to new ideas. These ideas can bring change in your thought process and change your habits also.
Some people have a wrong assumption that during hypnosis they will come under the influence of hypnotist and do whatever he wants you to do. This is absolutely incorrect. These assumptions are based on things that we see in television or in the movies.
Self hypnosis is not magic
You must not think of hypnosis as some kind of magic. Hypnosis is not directly responsible for burning your fat. Self hypnosis just changes your thinking regarding your health and you donâ??t have to go war with yourself, self hypnosis makes it easier for you. After each self hypnosis session you will feel that you are eager to do the things like workout and dieting. The lack of interest that you experience before is gone. While your mind will start thinking in a new way very quickly, you body may not react so fast because of obvious reasons. Note the fact that self hypnosis can only help you if you are willing to help yourself.
Cost is also a major advantage of self hypnosis. In the long term also cost of self hypnosis is less, when compared to other methods of weight loss which may involve medication and machines for workout. In some extreme cases it may involve surgery also.
Hypnosis works in a very smart way to make you happier and healthier than ever before and that too in a very short span of time.
Choose carefully
Natural Therapy
Most drugs available today in the market for weight loss have some kind of side effects like loss of appetite and high blood pressure. No medication or drug is used in hypnosis to aid the process, so there is no possibility of side effects due to drugs.
Permanence of effects of self hypnosis varies from individual to individual since it depends on the absorbing power of the individual brain. Going through more number of self hypnosis sessions can make the changes permanent.
Use self hypnosis and lose weight fast
November 7th, 2009Some people consider self hypnosis as an effective way to lose weight fast. However some considers self hypnosis as a mere trick, used by some to earn money. Those who say that self hypnosis is a trick, obviously, do not understand the concept of self hypnosis. Self hypnosis is useful when used with other weight lose techniques like workout and dieting.
Self hypnosis changes our thinking by getting advice under heightened state of mental calmness. If the advice is given properly, it has the power to change our thinking. Many studies have also concluded that self hypnosis should be used with other methods of weight loss. People often complain that when they normally lose weight by dieting and exercise, initially they lose weight fast, but after some time their mind is unable to take the pressure and they have to try really hard to maintain the momentum. To solve this problem self hypnosis is used to ease the pressure and keep you interested in dieting and exercise.
Weight loss can be achieved by working on a three stage program. These three stages are self hypnosis, dieting and exercise. Start with mind by using self hypnosis because it acts as a catalyst for dieting and exercise. Diet control is second because no matter how much exercise you do, without dieting losing weight fast will be near impossible. Exercise will also help you in maintaining other things like blood pressure and will also give you self confidence.
You should understand that this is not about losing weight once. You have to stay in shape and good health all your life. Considering this fact the importance of self hypnosis increases as it prepares you psychologically for losing weight and maintaining good health. Going through self hypnosis will not only help you in losing weight fast but also in other things like improving self esteem, if you want to quit smoking it will help you in doing so.
Lose weight fast with hypnosis
November 4th, 2009You can definitely lose weight fast with hypnosis. This option of losing weight is known to be natural and safe too. It may be considered as an ultimate option for those who have tried everything else and are now lacking motivation to continue towards their present weight loss goal. However, it is highly recommended that one should deal with a qualified and knowledgeable hypnotist. There are certified hypnotists that are available and can treat any obese person on an individual basis. One can also use a combination of hypnosis and a reliable weight loss program in order to ease weight fast and in an effective manner.
The effective of hypnosis as a therapy to lose weight fast, is accepted and appreciated by many people all over the globe. Hypnosis can be basically described as a trance like mental state that is induced by suggestive techniques and methodologies, usually contains verbal instruction of relaxation. During hypnotism, the hypnotist will work to “reprogram” the subconscious side of the concerned person who is undergoing treatment to lose weight fast with hypnosis. For Example : If chocolate eating is your weakness, your hypnotist will then associate chocolate with nausea in order to allow you to experience a feeling of nauseous whenever you think of eating chocolate.
Many people are using hypnosis as a weight loss method. It is found to be very effective
towards achieving weight loss. It also helps in making the person a lot better with himself. Through hypnosis, a persons unwanted thoughts relating to not being fit, can be eliminated. Besides being able to lose weight fast with hypnosis, it also helps in building good habits. It basically helps in eliminating all negative feelings that often comes from obsession on being fat. If these types of hurdles are removed from the mind set of a person who undergoes weight loss program, then there is high chance for being able to stay healthier.
Initially, people may not feel confident about being able to lose weight fast with hypnosis. This is because they are new to this concept of treating weight loss and they need to gain all the necessary knowledge about the same. However, once they get familiar with the concept and they understand the working, they will then be successful in tacking their weight loss issue.
Since hypnosis is a natural remedy and does not involve any risk of side effects or other health dangers, it appears more appealing too many people. So, understand the benefits of hypnosis and use it to lose weight fast. It is the ideal way for tackling the weight loss battle and thereby being able to live a healthy life.
Lose weight easy with hypnosis
November 4th, 2009You can lose weight easy with hypnosis and thereby be able to live a healthy lifestyle. For some people, loosing weight with hypnosis is something that they might never heard of. There are also some other set of people who might consider hypnosis as a method which involves going to a psychologist and getting hypnotized with the help of a pendulum and that he might keep moving in front of you in order to put you in a drowsy state. The actual fact is that hypnosis involves getting into the mindset of the individual whose negative behavior pattern needs to be altered at the subconscious level.
It is possible to lose weight easy with hypnosis and at the same time to be able to eliminate bad habits such smoking, over eating, etc. Through hypnosis, you can take the opportunity of changing your physical appearance and be healthy. With hypnosis you can reduce your body and weight and thus be able to reduce the risk of dealing with diabetes and heart disease. Hypnosis has also helped in causing fast weight loss and has allowed the patient to experience better control over eating and be able to increase his will power and self control.
These days, you can come across clinics that offer excellent hypnosis services. However, you can also opt for a similar hypnosis program, in order to lose weight easy with hypnosis, right from the comfort of your living room. If you are looking to get familiar with some basic knowledge about weight loss hypnosis, then all you have to do is to make your required search online. You can specifically check out some of the websites of health centers which provide hypnosis services.
The dream to look slim and attractive will no longer remain just a dream, if you get yourself treated with hypnosis. There are other traditional methods of loosing weight but they mostly come along with side effects. There are many individuals who are struggling to lose weight. They even go to a further extent of using unhealthy methods of losing weight. Many of them consume dieting pills which are often just glorified caffeine based pills. Also, at times, good old diet and exercise may not work for certain individual.
Hypnosis is considered as a way of relaxing until you enter a state of trance and can access the deepest part of your mind. It’s almost like programming a computer. In normal circumstances, it is the subconscious mind that is responsible for governing all automated reflexes and responses. Basically, it is your mind that runs the body. It is your mind that is responsible for regulating hormones and your metabolism. Any people who crave for food all the time can get rid of this issue and thereby reduce unwanted weight by being able to tackle the mind. This is where hypnosis will play its important role to shed those unwanted body weight in an easier manner. It is a true fact that it is possible to lose weight easy with hypnosis and thereby live a normal healthy life.
How self hypnosis will help you in losing weight fast
October 28th, 2009Obesity is a disease and it must be treated like a disease. Obesity increases risk of other diseases also like heart problems, diabetes and blood pressure. Studies have shown that more and more people are becoming obese in this generation than in previous generation. Excessive use of cars and motorbikes and lack of any physical exercise is a reason for this. There are also some psychological reasons of obesity.
There are serious psychological repercussions of obesity like depression and lack of confidence. Often we can see healthy kids in schools making fun of over weight kids, boss also not taking obese people seriously, obese man and women having hard time in finding suitable partners for themselves. Obesity takes a toll on personal relationships as well. There are also financial worries that are part and parcel of obesity.
Self hypnosis makes you aware of the things that are going on inside your subconscious mind and helps you in breaking the pattern. Over eating is a kind of thing that we do almost by instinct, so it is necessary to understand the working of subconscious mind.
Self hypnosis will help you in losing weight by giving you the mental strength that is necessary for continuous workout and dieting. Many people start doing exercise and dieting, but they are not consistent enough to achieve any significant result. For self hypnosis to be successful you have to believe in yourself and self hypnosis and you have to be committed for losing weight. Advantage of self hypnosis is that it is not forceful. Self hypnosis changes your habit in a very subtle way, since it involves subconscious mind and you cannot insert anything forcefully in the subconscious mind.
You must not set unrealistic weight loss targets. You should move forward step by step. In many cases, it has been seen that if someone loses too much weight in a very short interval of time, there are chances that if that person is not very strong mentally, he or she may gain excess weight again.
Self hypnosis doesn’t tell you to do things but it encourages you to do the right things that will help you in losing weight fast.
Easy weight loss achievement through hypnosis
October 28th, 2009Easy weight loss achieved through hypnosis is the best way when compared to all other options. Some of the obese persons might have tried everything else and yet achieved no satisfactory results with regard to solving his weight loss issue. But when a person utilizes hypnosis, it’s like adding an extra weapon to his arsenal. Besides weight issue, there may also be some other issues that a person would like to deal. In such a case, hypnosis can be utilized as a tool to assist in overcoming such issues. However, one should educate himself about this form of treatment in order to make an educated and informed decision achieving easy weight loss. People in the past have used hypnosis to solve issues relating to their bad habits like smoking, etc. However, one should educate himself about this form of treatment in order to make an educated and informed decision towards achieving easy weight loss.
People in the past have used hypnosis to solve issues relating to their bad habits like smoking, etc. However, many of them are now opting for hypnosis as a tool for achieving easy weight loss. Hypnosis basically involves verbal instructional method and it starts with the suggestion of relaxation. Hypnosis can be induced by a hypnotist and at times it is self induced. Hypnotism works with the aim of relaxing the conscious level of the mind. During hypnosis, the hypnotist tries to reprogram the subconscious side of the person. For Example: If chocolate is often eaten by the concerned obese person, the hypnotist will then associate chocolate with nausea through his hypnotic suggestion. This will make the concerned obese person to feel nauseous whenever he thinks of chocolate. This is how hypnosis helps an obese person to achieve easy weight loss.
Hypnosis helps you to access the deepest part of your mind. This situation can be compared to situation where you program a computer. Through hypnosis, one can achieve a higher trance state. You can then direct your subconscious mind towards weight loss. Thus hypnosis can be used for achieving easy weight loss without harming the body. The goal of losing weight will no longer be just a dream, if the person uses hypnosis. Hypnosis has been continuing to show great results in causing easy weight loss. It has allowed people to experience better control of eating and increase will power and self control too. A person can often suffer when he has excess weight. Hence, your main aim to lose weight should be to remain healthy. Although hypnosis is a good suggestion, it is equally important to know that one should also include proper diet and constant exercise. This will aid you in your goal to be able to achieve easy weight loss and thereby be fit and healthy.
Importance of self hypnosis in weight loss
October 28th, 2009Self hypnosis for weight loss works by curbing your desire of consuming lot of food. Many people who are over weight, often says that when ever they try to eat less, the mind actually reverse the process and they end up eating more. The truth is that you can force your body to do something but you can’t force your mind to do something only through sheer will power. You have to make your way slowly to control your mind and after that your mental and physical health will be within your grasp and you can lose weight fast.
Being over weight not only causes physical problems but also causes mental problems also like reduced sex drive and depression. By relaxing your mind and body, self hypnosis reduces stress levels and you can have a good night sleep every night.
Some times when a person is in the state of mental turmoil, he or she eats more food which results in gaining weight. Through self hypnosis you will be able to differentiate between true hunger and hunger due to psychological causes. This will reduce your food intake and you will lose weight fast.
The other very simple cause of over eating is, when ever you have nothing to do, you start eating more food than your normal diet. You may also eat junk food and we all know that it is a major cause of gaining weight. Self hypnosis makes you feel relaxed and content, so when ever you are free, your desire to eat unnecessary food will fade away.
It is not that you have to be over weight to go for self hypnosis. You may have some amount of extra fat and you want get rid of it, to attain perfect physique. Self hypnosis can help you achieve perfect physique. Self hypnosis not only changes the way you look but also changes the way you behave and feel by giving you high self esteem and confidence.
