Many different pictures come to mind when people hear the words self hypnosis for weight loss. You may think of somebody laying on a couch being talked to in a soothing voice or maybe what comes to mind is one of those old TV shows where someone was hypnotized by a shiny, dangling watch. Although you may have preconceived notions about self hypnosis for weight loss, it is practiced by hundreds of thousands of people around the world and is highly effective when done properly.Self hypnosis for weight loss is pretty easy to practice. You use techniques such as visualization and positive self talk to program your mind to think in a new way after you have brought your body into a completely relaxed state.STEP 1The first thing you need to do to practice self hypnosis for weight loss is to get comfortable. Laying down will work best, just make sure you don’t fall asleep. To release tension in your body start by tensing then relaxing each part of your body starting from your forehead down to your toes. While you’re doing this you can visualize standing under a gentle waterfall and imagine that the water flowing over your body is washing away all your tension.STEP 2Next you’ll want to focus on your breathing. Imagine that when you are inhaling pure, fresh oxygen is filling up your body. As you slowly exhale repeat the word relax to yourself. To deepen your sense of relaxation you can visualize yourself going down a long flight of stairs slowly or or simply count down from 100 as you focus on your body relaxing more and more.STEP 3Once you are completely relaxed you will use positive affirmations to address the issues concerning you. If you’re using self hypnosis for weight loss you may want to try suggestions like “I enjoy the taste of fruit and vegetables,” “I love how I feel after I exercise,” “I enjoy being slim and fit.” You just need to keep repeating these affirmations until you feel satisfied.STEP 4To come back to awareness simply count from 0 to 10 while focusing on the numbers until you feel completely awake. You may have to count from 0 to 10 more than once until you feel ready to get up and start normal activities again.Developing your own self hypnosis for weight loss program will go a long way to helping you finally overcome the obstacles holding you back from losing weight and keeping it off.
Posts Tagged ‘Self Hypnosis For Weight Loss’
Self Hypnosis For Weight Loss – Four Easy Steps
November 21st, 2009Self Hypnosis for Weight Loss
November 11th, 2009The techniques of self hypnosis are proved to be effective to reduce the body weight. Self hypnosis materials that are meant to achieve specific goals are now available in the market for any one to give it a try. These materials include CDs and books that are capable of providing tips for the person who wishes to practice the techniques that can help him to achieve his desire.
Normally you will not get an all in one self hypnosis training package in one single CD. You will have to purchase the CD that is specially intended to address a particular problem such as weigh losing hypnosis, stop smoking hypnosis program etc.
Self hypnosis for weight loss programs are intended to give positive assertions to the mind of those persons who wish to reduce his body weight. By using these devices one will be able to train his mind to withstand the temptation to more food than he actually needs. He will be learning to resist the temptations by seasoning his mind. For this it uses the assertion techniques that can induce your mind to stick to healthy eating habits by avoiding junk foods that can harm your health.
Self hypnosis for weight loss techniques are not capable of bringing miraculous changes to the life an individual if his mind is not prepared to accept the positive assertions that help him to overcome the unhealthy eating habits. Like any other hypnotic therapy what it requires is the total cooperation from the part of the person practicing the techniques to reduce his body weight.
By hypnotizing the mind you will be able to see the aspects that are making him overweight and you will learn how to overcome those situations to keep your body weight under control to lead a more healthy and quality life. While going through the self hypnosis weight loss techniques provided by these devices you will be attracted more to the positive changes that can bring to your life by controlling the unhealthy eating habits.
These devices will further make you to visualize the happiness and the quality life that the new life style is going to bring to your life. You will then be very keen and eager to reach your ultimate goal by sacrificing the momentous pleasure of tasty foods that you love to eat.
Automatically a person practicing self hypnosis for weight loss will be able to find interest in healthy food and a routine exercise regime that will take him to his ultimate desire.
Motivation is Yours With Weight Loss Hypnosis
November 11th, 2009With freezing, wintry days ahead for many of us, the thought of braving the elements to get to the gym or go for a run does not sound very engaging. Maintaining the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is simple with hypnosis for weight loss.
Many us who want to get back into shape agree that motivation is especially challenging when the weather changes, so what if you could stay dedicated to your diet and exercise plan just by viewing a hypnotherapy weight loss DVD or listening to a CD? Better yet, a hypnotherapy weight loss program can ease your compulsions too.
Self-hypnosis for weight loss works simply, but effectively, by leading you to a deeply relaxed state where your unconscious can more effortlessly accept post-hypnotic suggestions, like the ones that will keep you motivated to keep on your fitness track, even in the middle of winter.
It is a known fact that if a person exercises, it will speed up his/her metabolism and boost the rate that weight is dropped. Some of the most successful hypnosis exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious is programmed to use the same thought processes that are initiating a problem, to get rid of it. Said another way, the same thought processes that the unconscious utilizes to create oral compulsions and cravings could help to completely stop them! And similarly, the same processes can be used to increase your motivation to exercise.
Anchoring is an NLP method that can be used to give you a “switch” for activating feelings and behaviors. Creating an appetite hypnosis anchor works simply and effectively like this: A qualified hypnotherapy weight loss practitioner will safely direct you into a tranquil hypnotic state. Then the hypnotherapist will ask you to identify a time when you were excited and happy about anything in your life.
The point of this exercise is to remember and re-experience as many sensations as possible from numerous times in your life when you felt motivated and eager to do anything at all. Then, the hypnotherapist will ask you to anchor those feelings by simply touching two fingers together.
Next, you will be asked to visualize yourself exercising and enjoying it. As you produce this mental picture, you’ll trigger your anchor by touching those two fingers together again. When you complete this action, your unconscious will connect the feeling of excitement and eagerness from the other memory to the thought of exercising.
From this point on, any time you need to feel motivated to exercise, you can simply trigger your anchor and re-experience those same affirmative feelings that will motivate you to workout. NLP and weight loss hypnosis can even be used to dissuade behaviors, so you can easily overcome cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn’t it?
A successful weight loss hypnosis program will also address the root cause of weight gain for many people, namely a lack of self-esteem. In a relaxed state, you can be given post-hypnotic suggestions that will develop your self-esteem as you lose more weight. The lack of self-esteem is a big reason for being overweight.
A lot of people wonder if, after trying every new diet and purchasing every piece of exercise equipment on the market, something as straight forward as weight loss hypnosis can help them. The good news is that research shows that all normal people are hypnotizable to a greater or lesser extent. However, it should be noted that people who have less than a 70 I.Q. or those who are in an active state of psychosis or with senility generally are not hypnotizable.
But for the rest of us, hypnotherapy for weight loss can actually help us look forward to eating healthily and working out. That said, the key proponent for victory in any fitness routine, whether it incorporates weight loss hypnosis or not, is wanting to attain your weight loss goals.
On a related note, that is exactly why you can not force someone to undergo weight loss hypnotherapy just by giving them suggestions. If someone is against an idea, no amount of weight loss hypnosis they hear or see will take hold. Looking to the NLP explanation above, if someone does not posses a memory of feeling motivated or positive, they can still be successful with hypnotherapy and NLP because they can envision what it would feel like if they did feel that way, and anchor those imagined feelings.
So, if you are like many of us and find your drive dwindling as the temperatures drop and the days get darker, weight loss hypnosis can help regain (or maintain) your passion for carrying out and finally achieving your fitness goals.
Devious, Ingenious, Desperate Strategies for Weight Loss
October 31st, 2009It’s official: I declare it an Herculean task to attempt to diet (or even just limit the damage) during the holiday season. Another day, another party. It seems my life consists of an endless round of social gatherings characterised by endless amounts of irresistible temptations of the food and drink category.
In desperation, I have devised some new strategies for weight loss. One of them is actually relatively effective, although it does cause a few raised eyebrows. I have decided to have some of whatever I feel like, but only have a couple of bites of each temptation. Anyway, most of the taste is in the first to bite, thereafter eating is a mechanical process.
Many of us are brought up from childhood where we have been told they we are not allowed to leave the table until we finished all the food on our plate. While this was done generally with the best intentions in mind it is not the way that we should look at eating. You don’t need to eat everything that is on your plate.
So I have a bite or two of whatever is on my plate and leave the rest. I then spend at least 20 calories re-assuring my hostess that there is nothing wrong with her food; it’s just that I’ve had enough. If you’ve had enough to eat you should stop whether there is more food available or not. These days there is no need to get rid of food as excess food can go into the refrigerator where you can eat it tomorrow.
Don’t feel obliged to eat all the food that is placed before you when you’re eating out. You should only eat to feel comfortable and not feel full. If you are constantly finding there is additional food left when you are satisfied then you need to reduce the quantities that you serve yourself. Where possible put the food on your plate that you intend to eat at any particular meal and then take that plate with the food to the table. This will encourage you to put limits on the amount of food that you will eat and is one of the most effective stategies for weight loss.
It is better to have a little less than too much.
For most people eating everything that is on their plate is a firmly ingrained habit that has been drummed into them from early childhood. Now is a good time to reverse that thought pattern and get rid of this habit. Using Self Hypnosis for Weight loss is your best option. It will help you break old habits painlessly and effortlessly. Use a customised script to maximise its effectiveness. Don’t miss out on one of the greatest pleasures on earth: sharing a meal with good friends. Just eat less of everything.
You don’t want to end up in Jack’s shoes:
When he reached the grand old age of 88, Jack and his wife died in a car accident. He and his wife of the last 60 years were in excellent health, due to her obsession with healthy eating and exercising.
When they reached the pearly gates, St. Peter took them to their mansion that had been fitted with a state-of-the-art kitchen, marble bath suite complete with Jacuzzi and power shower, pool and landscaped garden bordering the golf course.
As they “oohed and aahed” the old man asked Peter how much all this was going to cost.
“It’s free,” Peter replied, “this is Heaven.”
Next they went out back to survey the championship golf course. They would have golfing privileges everyday and each week the course changed to a new one representing the great golf courses on earth.
Jack asked, “And what are the green fees?”
Peter’s replied, “This is heaven, it’s free.”
Next they went to the club house and saw the lavish buffet lunch with the cuisines of the world laid out.
“How much does a standard meal cost here?” asked Jack.
“Don’t you understand yet? This is heaven, it is free!” Peter replied with some exasperation.
“Well, where are the low fat and low cholesterol buffet?” the old man asked timidly.
Peter lectured, “That’s the best part…you can eat as much as you like of whatever you like and you never get fat and you never get sick. This is Heaven.”
With that the old man lost his temper, threw down his hat and stomped on it, shrieking wildly.
Peter and his wife both tried to calm him down, asking him what was wrong. The old man looked at his wife and said, “This is entirely your fault! If it weren’t for your obsession with healthy living, I could have been here ten years ago!”
Use Self Hypnosis for Weight Loss to Achieve Your Goal
October 29th, 2009What exactly is hypnosis, how can you use self-hypnosis for weight loss? In this article, we’ll take a look at the principles and techniques of self hypnosis for personal development, and specifically, how these techniques could help to achieve your weight loss goals.
Hypnosis can be described as an altered state of mind where you are in a type of trance, yet awake and alert at the same time. It can be difficult for many people to imagine what this state is really like unless they have experienced self hypnosis personally. However, the feeling of being in a trance-like state and yet wide awake is something most of us have experienced in our everday lives from time to time. One good example of this “dual state” is driving.
In a recent article in the Orlando Sentinel, hypnosis is compared to driving on a road that we are very familiar with, and find that we have no recollection of the last 20 miles. It can feel like you have been in a trance-like state, yet at the same time you have been awake and alert, dealing with traffic the way you usually do.
I like this description because it is something most of us can recognize and relate to. We have all at some point found ourselves in a situation like this. If you see a hypnotherapist, this person will guide you into hypnosis and help you get to the bottom of your subconscious problems. He or she will then give you suggestions or “commands” to help alter the way your subconscious mind is reacting, and to enforce new, more beneficial beliefs.
If you are using self hypnosis, you will basically go through the same process yourself. The easiest way to experience self hypnosis for weight loss is through using pre-recorded hypnosis mp3’s. It is possible to learn to write your own script and then record it, but this can be quite complicated and you will have to learn a great deal about the hypnosis process first in order to see any real benefits.
A self hypnosis for weight loss mp3 will be targeted at the subconscious blocks you have that can keep you from losing the weight on your own. It doesn’t allow you to eat whatever you want and be a couch potato while still magically shedding pounds by the dozens; but it can help remove subconscious blocks and resistance that have prevented you from following through on your weight loss goals in the past.
Self hypnosis for weight loss can provide the motivation you need to finally take action. It can make it easier for you to overcome your subconscious resistance that keeps you from exercising regularly, or it can help you deal with and overcome the emotional reasons why you haven’t been able to stick to a healthy eating plan in the past.
The recordings target thoughts and habits you might not even be aware of. For example, you may think you can’t stop eating because you have no will power; but the real problem could be that your subconscious is programmed to make you eat more than your body needs because of an emotional situation from your childhood, or even a negative thinking pattern you have developed about yourself and your weight.
Your subconscious mind is always trying to maintain the status quo because it thinks this is the best way to keep you healthy and because it listens to — and believes — everything you tell it. If you keep saying to yourself that you are fat, your subconscious will see it as its responsibility to keep things that way. Using self hypnosis for weight loss can help you “re-train” your subconscious mind so it helps you to achieve your goal, instead of keeping up the resistance.
